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Paul Smith Adult Services

717-235-4313|

Upcoming Events

May 2021

Meditation Monday

May 24 @ 10:00 am
YouTube, York, PA United States
Meditation Mondays

May is National Meditation Month! It’s a great time to start a meditation practice or to add new life to your current practice. There is a wide variety of research that shows the mental and physical benefits of meditation. You don’t have to be a monk to meditate, and it’s not about emptying your mind of all thought. That’s pretty much impossible, anyway! Meditation is more about taking a few moments to calm your mind, recenter, and becoming aware of

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Meditation Monday

May 31 @ 10:00 am
YouTube, York, PA United States
Meditation Mondays

May is National Meditation Month! It’s a great time to start a meditation practice or to add new life to your current practice. There is a wide variety of research that shows the mental and physical benefits of meditation. You don’t have to be a monk to meditate, and it’s not about emptying your mind of all thought. That’s pretty much impossible, anyway! Meditation is more about taking a few moments to calm your mind, recenter, and becoming aware of

Find out more »
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