Upcoming Events
May 2021
Meditation Monday
May is National Meditation Month! It’s a great time to start a meditation practice or to add new life to your current practice. There is a wide variety of research that shows the mental and physical benefits of meditation. You don’t have to be a monk to meditate, and it’s not about emptying your mind of all thought. That’s pretty much impossible, anyway! Meditation is more about taking a few moments to calm your mind, recenter, and becoming aware of
Find out more »Meditation Monday
May is National Meditation Month! It’s a great time to start a meditation practice or to add new life to your current practice. There is a wide variety of research that shows the mental and physical benefits of meditation. You don’t have to be a monk to meditate, and it’s not about emptying your mind of all thought. That’s pretty much impossible, anyway! Meditation is more about taking a few moments to calm your mind, recenter, and becoming aware of
Find out more »